"To build a community of robust, agile and vibrant people through the teaching of joyful movement and strength skills."
Want to:
• Lose weight or gain lean muscle?
• Improve athletic performance?
• Be more injury resistant or just get out of pain?
• Look good naked?
Are you:
• Restricted by time?
• Bored with the gym?
• No longer getting the results you want?
• Tired of deciding which system to try?
MONEY BACK GUARANTEE*
You can change your current program, or begin one, and accomplish your goals for health and fitness at any point in your life and in any condition. At 8 or 80 positive change is guaranteed if the work is done.
But it takes commitment and time. There ain't no magic bullet.
VETERANS ARE NOT CHARGED**
Common Sense Fitness uses a very simplified, or purposefully primitive, program to accomplish your health and fitness goals. No machines, no "aerobics", no drugs, no endless repetitions, no berry diets, and no un-stability balls. We are neurologically based in our approach since it's the nervous system that drives the body. It makes sense.
Using the body against gravity and the ground - body weight exercises - has made people uncommonly strong for centuries. Add in kettlebells and elastic bands, do it outside as much as possible, and with a few laughs along the way, reap the rewards.
• Lose weight or gain lean muscle?
• Improve athletic performance?
• Be more injury resistant or just get out of pain?
• Look good naked?
Are you:
• Restricted by time?
• Bored with the gym?
• No longer getting the results you want?
• Tired of deciding which system to try?
MONEY BACK GUARANTEE*
You can change your current program, or begin one, and accomplish your goals for health and fitness at any point in your life and in any condition. At 8 or 80 positive change is guaranteed if the work is done.
But it takes commitment and time. There ain't no magic bullet.
VETERANS ARE NOT CHARGED**
Common Sense Fitness uses a very simplified, or purposefully primitive, program to accomplish your health and fitness goals. No machines, no "aerobics", no drugs, no endless repetitions, no berry diets, and no un-stability balls. We are neurologically based in our approach since it's the nervous system that drives the body. It makes sense.
Using the body against gravity and the ground - body weight exercises - has made people uncommonly strong for centuries. Add in kettlebells and elastic bands, do it outside as much as possible, and with a few laughs along the way, reap the rewards.
• Be more injury resistant or just get out of pain?
• Look good naked?
Are you:
• Restricted by time?
• Bored with the gym?
• No longer getting the results you want?
• Tired of deciding which system to try?
MONEY BACK GUARANTEE*
You can change your current program, or begin one, and accomplish your goals for health and fitness at any point in your life and in any condition. At 8 or 80 positive change is guaranteed if the work is done.
But it takes commitment and time. There ain't no magic bullet.
VETERANS ARE NOT CHARGED**
Common Sense Fitness uses a very simplified, or purposefully primitive, program to accomplish your health and fitness goals. No machines, no "aerobics", no drugs, no endless repetitions, no berry diets, and no un-stability balls. We are neurologically based in our approach since it's the nervous system that drives the body. It makes sense.
Using the body against gravity and the ground - body weight exercises - has made people uncommonly strong for centuries. Add in kettlebells and elastic bands, do it outside as much as possible, and with a few laughs along the way, reap the rewards.
• Restricted by time?
• Bored with the gym?
• No longer getting the results you want?
• Tired of deciding which system to try?
MONEY BACK GUARANTEE*
You can change your current program, or begin one, and accomplish your goals for health and fitness at any point in your life and in any condition. At 8 or 80 positive change is guaranteed if the work is done.
But it takes commitment and time. There ain't no magic bullet.
VETERANS ARE NOT CHARGED**
Common Sense Fitness uses a very simplified, or purposefully primitive, program to accomplish your health and fitness goals. No machines, no "aerobics", no drugs, no endless repetitions, no berry diets, and no un-stability balls. We are neurologically based in our approach since it's the nervous system that drives the body. It makes sense.
Using the body against gravity and the ground - body weight exercises - has made people uncommonly strong for centuries. Add in kettlebells and elastic bands, do it outside as much as possible, and with a few laughs along the way, reap the rewards.
• No longer getting the results you want?
• Tired of deciding which system to try?
MONEY BACK GUARANTEE*
You can change your current program, or begin one, and accomplish your goals for health and fitness at any point in your life and in any condition. At 8 or 80 positive change is guaranteed if the work is done.
But it takes commitment and time. There ain't no magic bullet.
VETERANS ARE NOT CHARGED**
Common Sense Fitness uses a very simplified, or purposefully primitive, program to accomplish your health and fitness goals. No machines, no "aerobics", no drugs, no endless repetitions, no berry diets, and no un-stability balls. We are neurologically based in our approach since it's the nervous system that drives the body. It makes sense.
Using the body against gravity and the ground - body weight exercises - has made people uncommonly strong for centuries. Add in kettlebells and elastic bands, do it outside as much as possible, and with a few laughs along the way, reap the rewards.
*Full money back guarantee for one-on-one personal training. Call or email for details.
**If you are, or have been, a member of the Armed Forces of the US, our gift to you is any and all classes we offer, free of charge. Call or email for details.
Pain Relief
It is very probable I can help you reduce or eliminate your pain. Often within minutes.
Improve Performance
Your own nervous system may be holding you back. Learn how to release the brakes.
Increase Comfort and Energy
By taking off the brakes and eliminating pain, efficiency and equilibrium are more easily attained, increasing both energy and comfort. Build muscle, burn fat, and gain grace in less time.
Prevent Injuries
Life happens in motion and is a "full contact" sport. With better movement skills your body has more—and better—choices to help prevent injuries.